Best Foods to Eat Before & After Drinking to Avoid a Hangover

If you've ever woken up after a night out feeling nauseous, exhausted, or foggy, you're not alone. While many people struggle to understand what can best help cure a hangover, one of the simplest and most effective ways to reduce the effects of alcohol is to eat the right foods before and after drinking.
Pairing smart eating habits with hangover treatment, like IV therapy, can significantly reduce your symptoms and speed up recovery.

Let's explore the best food to eat for hangover relief, what to avoid, and how Healthcall's IV Therapy complements a good diet for total recovery.

Why Food Matters When Drinking Alcohol

What you eat before and after drinking plays a critical role in hangover prevention. Food helps slow alcohol absorption, reducing its impact on your bloodstream and internal organs.

More importantly, certain foods provide key nutrients like B vitamins, magnesium, and amino acids that help your body metabolize alcohol more efficiently.

Without proper nourishment, alcohol depletes these nutrients quickly leading to dehydration, nausea, fatigue, and other unpleasant symptoms the next day.

Best Foods to Eat Before Drinking

Here are the best foods to eat before drinking to prepare your body and prevent a hangover

• Avocados - High in potassium and healthy fats, they help maintain electrolyte balance.
• Eggs - Rich in cysteine, which helps break down acetaldehyde, a toxic byproduct of alcohol.
• Whole grains - Slow-release carbs help maintain stable blood sugar levels.
• Leafy greens - Full of antioxidants to reduce alcohol-induced inflammation.
• Cheese or yogurt - Proteins and fats help create a buffer in the stomach to slow alcohol absorption.

Best Foods to Eat After Drinking

Looking for good food to eat for hangover relief? The right post-drinking meal can make all the difference. These are considered the best food and drink for hangover recovery because they rehydrate, restore nutrients, and reduce nausea.

• Bananas - Replenish potassium lost due to alcohol's diuretic effect.
• Broth-based soups - Hydrating, electrolyte-rich, and easy on the stomach.
• Sweet potatoes - Packed with fiber, potassium, and vitamin B6.
• Eggs (again!) - Continue to support detoxification.
• Honey on toast - Provides natural sugars to stabilize blood sugar levels.

What to Avoid Before & After Drinking

To minimize the risk of a hangover, avoiding certain foods and beverages can help in a big way.

Choosing the best hangover cure food is just as much about what to avoid as it is about what to include.

• Salty foods - Can worsen dehydration.
• Greasy junk food - Can irritate the stomach and cause acid reflux.
• Caffeinated beverages - Increase fluid loss and may affect sleep quality.
• Carbonated drinks - Speed up alcohol absorption.

How Hangover IV Therapy Complements a Good Diet

While eating the best food and drink for hangover recovery, like bananas, eggs, soup, and leafy greens, can help ease symptoms, food alone often isn't enough.

Even with the best food to eat for hangover prevention, alcohol still depletes your body of fluids and nutrients. This is where IV therapy becomes a powerful tool.

Healthcall's Hangover IV Drips are enriched in characteristics which can help faster and better.

• Hydration Beyond Food and Water - Alcohol dehydrates the body rapidly. Even if you're drinking fluids and eating good food to eat for hangover recovery, the absorption process through the digestive system is slow. IV therapy, on the other hand, delivers hydration directly into your bloodstream, restoring electrolyte balance instantly, far more effectively than drinking water alone.
• Replenishment of Nutrients - Foods like eggs, avocados, and sweet potatoes provide important nutrients, but hangovers often leave you too nauseous to eat. Healthcall's IV drips are packed with B-complex vitamins, vitamin C, glutamine, and essential trace minerals, all of which play a critical role in detoxifying the liver and reducing inflammation. This makes IV therapy a powerful complement to the best food to eat for hangover recovery.
• Faster Relief Than Food Alone - IV therapy bypasses digestion, which can be sluggish during a hangover. While a balanced meal may take hours to absorb, Healthcall's medically-guided hangover drip starts working within minutes, easing symptoms like fatigue, headache, and hangover nausea, often before your toast hits the stomach.

By combining the right foods with IV therapy, you're giving your body the complete support it needs for fast, effective recovery.

FAQs

Can food completely prevent a hangover?

Not entirely. While eating the right foods before and after drinking can significantly reduce the risk and severity of a hangover, it can't fully eliminate it, especially if a good amount of alcohol is consumed. That's why pairing food with hangover treatments like IV therapy is ideal for better and faster recovery.

Should I eat before or after IV therapy?

It's safe and beneficial to eat both before and after your IV session.
Eating beforehand may stabilize blood sugar, while eating after helps maintain energy once the treatment has worked its magic.

Can I combine IV therapy with supplements?

Yes. IV therapy can be safely combined with oral supplements, but since many nutrients are already included in the IV drip, additional supplementation may not be necessary.
Healthcall’s medical team offers a free doctor consultation to personalize your treatment.

Combining the best hangover cure food with Healthcall’s IV hangover treatment gives you a powerful, science-backed way to feel better, faster. Whether you're preparing for a night out or recovering the next morning, your body will thank you for the extra care.